- Mats
- Fit Balls
- Styrofoam Rolls
- 15 Treadmills
- 4 Lower Body
Cross-Trainers
- 4 Full Body
Cross-Trainers
- 8 Recumbent Bikes
- 3 Schwinn Airdyne
Therapy Bikes
- 2 Spinning Bikes
- 1 Upright Bike
- 1 Stair Stepper
| Free Weight Training Room |
- Dumbbells 1
lb-105lbs.
- 2 Horizontal Bench
Presses
- Incline Bench
Press
- Decline Bench
Press
- Smith Machine
Squat Rack
- Seated Preacher
Curl
- Abs Crunch Bench
- Decline Roman
Chair
- 2 Adjustable
Incline Benches
- Seated Calf Rise
- Angled Leg Press
- 2 Portable Flat
Benches
| Paramount Strength Training |
- Vertical Knee
Up/Dip
- 2 Ab/Back ext.
Machines
- Prone Leg Curl
- Seated Leg Curl
- Seated Leg
Extension
- Seated Calf Raise
- Hip
Abduction/Adduction
- Lat Pull Down
- Independent Lat
Pull
- Assisted Chin/Dip
- Cable Crossover
- Seated Row
- Horizontal Bench
Press
- Seated Bench
Press
- Vertical Fly
- Shoulder Press
- Bicep Curl
- Triceps Extension
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How to Join
It's Quick and
easy to become a member of the O'Brien Fitness Center. Just complete
the following:
- Complete a membership application
and pay membership fees.
- Read and sign the Fitness Center
Health Waiver and Release of Liability.
- Complete the Health & Fitness
History Questionnaire.
- Read and Sign the Fitness Center
Policies form.
- Come in or call us and set up an
appointment to attend a Fitness Facility Orientation with the
fitness staff.
- Get active, have fun and stay fit!
Payments
Monthly: fees are due every thirty (30) days. A $12 reinstatement
fee will be assessed for each individual whose membership fees are
more than one month past the renewal date. Members are responsible
for keeping their membership status current.
Men's & Women's
Shower & Locker Room |
Please bring your own lock, towel and
toiletries. Locker's can be rented for $20 per year. With the
exception of rented lockers, locks cannot be left on overnight. Gym
bags are not allowed in the Fitness Center. See Fitness Desk for
Availability.
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