This class will help tone and firm up your body. We will use exercise stability balls, hand weights and body bars in class to accomplish our goal. This class is geared for the intermediate student, however a beginner student will be able to keep up with a few minor modifications from the instructor. Body Sculpting is a co-ed class for ages 16 and up. Participants should wear comfortable clothes.
Class Size: Min 5/Max 40
Instructor: Patti, CPR, AED
Location: O'Brien Fitness Rm. #1
Fee: $2.00 for fitness center members
Non-members have a $5.00 drop-in fee or buy a book of passes to save money; 10 passes for $30.00 or 20 passes for $50.00.
Time:
10:30am-11:15am
Description:
Senior Fit is a free exercise program designed for those 55 and better. Sponsored by Saint Joseph Regional Medical Ctr. in partnership with South Bend Parks and Recreation.
Written permission from your healthcare provider is required. For more information about Senior Fit, call Bettye Green at (574)239-5297.
Class meets in the gym of Martin Luther King Ctr., 1522 Linden Ave. South Bend, IN 46628.
Time:
12:15pm-12:45pm
Description:
This class will help tone and firm up your body. We will use exercise stability balls, hand weights and body bars in class to accomplish our goal. This class is geared for the intermediate student, however a beginner student will be able to keep up with a few minor modifications from the instructor. Body Sculpting is a co-ed class for ages 16 and up. Participants should wear comfortable clothes.
Class Size: Min 5/Max 40
Instructor: Patti, CPR, AED
Location: O'Brien Fitness Rm. #1
Fee: $1.00 Fit Ctr member/$2.00 non-member
Time:
4:30pm-5:15pm
Description:
Cycling w/Tina in Fit Rm. #2
Price: $2.00 for members/Non-members have a $5.00 drop-in fee or buy a book of passes to save money; 10 passes for $30.00 or 20 passes for $50.00.
Time:
5:30pm-6:30pm
Description:
This class will help tone and firm up your body. We will use exercise stability balls, hand weights and body bars in class to accomplish our goal. This class is geared for the intermediate student, however a beginner student will be able to keep up with a few minor modifications from the instructor. Body Sculpting is a co-ed class for ages 16 and up. Participants should wear comfortable clothes.
Class Size: Min 5/Max 40
Instructor: Patti, CPR, AED, NETA
Location: O'Brien Fitness Rm. #1
Fee: $2.00 for fitness center members
Non-members have a $5.00 drop-in fee or buy a book of passes to save money; 10 passes for $30.00 or 20 passes for $50.00.
Time:
6:00pm-7:30pm
Description:
Room Rental in O'Brien Rec. Ctr.'s Fitness Rm. #2
Time:
7:00pm-8:45pm
Description:
Room Rental, Fit Rm #1: Riley Dance Team
Time:
11:00am-11:45am
Description:
Senior Fit is a free exercise program designed for those 55 and better. Sponsored by Saint Joseph Regional Medical Ctr. in partnership with South Bend Parks and Recreation.
Written permission from your healthcare provider is required. For more information about Seniot Fit, call Bettye Green at (574)239-5297.
Class meets in Fitness Rm. #1 of O'Brien Recreation Ctr., 321 E. Walter Street, South Bend, IN 46614.
Time:
12:15pm-12:45pm
Description:
Do you have 30 minutes to strengthen your core, strengthen your back and increase your flexibility? Then try this class and do it all!! Through the use of stability balls, resistance bands, small weighted balls, body bars and good ol'fashion calisthenics, let's tone up your abs!!
All fitness levels welcome - Coed
Tues and Thursday, 12:15 - 12:45
Wed. 9:00 - 9:30
Class Size: Min 5/Max 40
Instructor: Patti, CPR, AED
Location: O'Brien Fitness Rm. #1
Fee: $1.00 Fit Ctr member/$2.00 non-member
Time:
4:30pm-5:15pm
Description:
This new class offers combinations of low impact cardio exercises with intervals of strength training work. In 45 mins. you will burn calories and strengthen and tone your body.
Class is co-ed and great for beginners and intermediate students.
Class Size: Min 6/Max 60
Instructor: Patti, NETS, CPR, AED
Location: O'Brien Fitness Rm. #1
Fee: $2.00 for fitness center members.
Non-members have a $5.00 drop-in fee or buy a book of passes to save money; 10 passes for $30.00 or 20 passes for $50.00.
Time:
5:30pm-6:30pm
Description:
This sixty minute class guarantees you will burn calories! This fitness format includes low impact exercise routines, Basic Latin style dance routines and step aerobics. Prepare to sweat and have fun - finish the class with just a few minutes on stretching and body toning exercises.
All levels of fitness welcome, beginners will be shown modifications.
Class Size: Min 6/Max 60
Instructor: Patti, NETS, CPR, AED
Location: O'Brien Fitness Rm. #1
Fee: $2.00 for fitness center members.
Non-members have a $5.00 drop-in fee or buy a book of passes to save money; 10 passes for $30.00 or 20 passes for $50.00.
Time:
5:40pm-6:25pm
Description:
Interval cycling for all fitness levels! If you can pedal, you can participate!
This cardio-cycling class will help you burn fat, tone your body, strengthen your heart and increase your endurance. Using a stationary bicycle, along with a series of cycling movements, including various resistance levels, sprinting, hill-climbing, jumps, and even the use of arm bands to tone arms too, you'll get a great physical and mental workout! You can always pick your own pace during the 45 minutes of cycling! Please bring a towel and water.
Class size: Bikes are limited, 1st come, 1st serve.
Price: $2.00 for members/Non-members have a $5.00 drop-in fee or buy a book of passes to save money.
Instructor: Chanda
Location: Fitness Rm. #2 of O'Brien Rec. Ctr.
Time:
6:30pm-7:15pm
Description:
Interval cycling for all fitness levels! If you can pedal, you can participate!
This cardio-cycling class will help you burn fat, tone your body, strengthen your heart and increase your endurance. Using a stationary bicycle, along with a series of cycling movements, including various resistance levels, sprinting, hill-climbing, jumps, and even the use of arm bands to tone arms too, you'll get a great physical and mental workout! You can always pick your own pace during the 45 minutes of cycling! Please bring a towel and water.
Class size: Bikes are limited, 1st come, 1st serve.
Price: $2.00 for members/Non-members have a $5.00 drop-in fee or buy a book of passes to save money.
Instructor: Chanda
Location: Fitness Rm. #2 of O'Brien Rec. Ctr.
Time:
10:30am-11:15am
Description:
Senior Fit is a free exercise program designed for those 55 and better. Sponsored by Saint Joseph Regional Medical Ctr. in partnership with South Bend Parks and Recreation.
Written permission from your healthcare provider is required. For more information about Senior Fit, call Bettye Green at (574)239-5297.
Class meets in the gym of Martin Luther King Ctr., 1522 Linden Ave. South Bend, IN 46628.
Time:
12:15pm-12:45pm
Description:
This class will help tone and firm up your body. We will use exercise stability balls, hand weights and body bars in class to accomplish our goal. This class is geared for the intermediate student, however a beginner student will be able to keep up with a few minor modifications from the instructor. Body Sculpting is a co-ed class for ages 16 and up. Participants should wear comfortable clothes.
Class Size: Min 5/Max 40
Instructor: Patti, CPR, AED
Location: O'Brien Fitness Rm. #1
Fee: $1.00 Fit Ctr member/$2.00 non-member
Time:
4:30pm-5:15pm
Description:
ZUMBA w/Tina
Time:
5:30pm-6:30pm
Description:
This class will help tone and firm up your body. We will use exercise stability balls, hand weights and body bars in class to accomplish our goal. This class is geared for the intermediate student, however a beginner student will be able to keep up with a few minor modifications from the instructor. Body Sculpting is a co-ed class for ages 16 and up. Participants should wear comfortable clothes.
Class Size: Min 5/Max 40
Instructor: Patti, CPR, AED, NETA
Location: O'Brien Fitness Rm. #1
Fee: $2.00 for fitness center members
Non-members have a $5.00 drop-in fee or buy a book of passes to save money; 10 passes for $30.00 or 20 passes for $50.00.
Time:
7:00pm-8:45pm
Description:
Room Rental, Fit Rm #1: Riley Dance Team
Time:
11:00am-11:45am
Description:
Senior Fit is a free exercise program designed for those 55 and better. Sponsored by Saint Joseph Regional Medical Ctr. in partnership with South Bend Parks and Recreation.
Written permission from your healthcare provider is required. For more information about Seniot Fit, call Bettye Green at (574)239-5297.
Class meets in Fitness Rm. #1 of O'Brien Recreation Ctr., 321 E. Walter Street, South Bend, IN 46614.
Time:
12:15pm-12:45pm
Description:
Do you have 30 minutes to strengthen your core, strengthen your back and increase your flexibility? Then try this class and do it all!! Through the use of stability balls, resistance bands, small weighted balls, body bars and good ol'fashion calisthenics, let's tone up your abs!!
All fitness levels welcome - Coed
Tues and Thursday, 12:15 - 12:45
Wed. 9:00 - 9:30
Class Size: Min 5/Max 40
Instructor: Patti, CPR, AED
Location: O'Brien Fitness Rm. #1
Fee: $1.00 Fit Ctr member/$2.00 non-member
Time:
4:30pm-5:15pm
Description:
This new class offers combinations of low impact cardio exercises with intervals of strength training work. In 45 mins. you will burn calories and strengthen and tone your body.
Class is co-ed and great for beginners and intermediate students.
Class Size: Min 6/Max 60
Instructor: Patti, NETS, CPR, AED
Location: O'Brien Fitness Rm. #1
Fee: $2.00 for fitness center members.
Non-members have a $5.00 drop-in fee or buy a book of passes to save money; 10 passes for $30.00 or 20 passes for $50.00.
Time:
5:30pm-6:30pm
Description:
This sixty minute class guarantees you will burn calories! This fitness format includes low impact exercise routines, Basic Latin style dance routines and step aerobics. Prepare to sweat and have fun - finish the class with just a few minutes on stretching and body toning exercises.
All levels of fitness welcome, beginners will be shown modifications.
Class Size: Min 6/Max 60
Instructor: Patti, NETS, CPR, AED
Location: O'Brien Fitness Rm. #1
Fee: $2.00 for fitness center members.
Non-members have a $5.00 drop-in fee or buy a book of passes to save money; 10 passes for $30.00 or 20 passes for $50.00.
Time:
5:40pm-6:25pm
Description:
Interval cycling for all fitness levels! If you can pedal, you can participate!
This cardio-cycling class will help you burn fat, tone your body, strengthen your heart and increase your endurance. Using a stationary bicycle, along with a series of cycling movements, including various resistance levels, sprinting, hill-climbing, jumps, and even the use of arm bands to tone arms too, you'll get a great physical and mental workout! You can always pick your own pace during the 45 minutes of cycling! Please bring a towel and water.
Class size: Bikes are limited, 1st come, 1st serve.
Price: $2.00 for members/Non-members have a $5.00 drop-in fee or buy a book of passes to save money.
Instructor: Chanda
Location: Fitness Rm. #2 of O'Brien Rec. Ctr.
Time:
6:30pm-7:15pm
Description:
Interval cycling for all fitness levels! If you can pedal, you can participate!
This cardio-cycling class will help you burn fat, tone your body, strengthen your heart and increase your endurance. Using a stationary bicycle, along with a series of cycling movements, including various resistance levels, sprinting, hill-climbing, jumps, and even the use of arm bands to tone arms too, you'll get a great physical and mental workout! You can always pick your own pace during the 45 minutes of cycling! Please bring a towel and water.
Class size: Bikes are limited, 1st come, 1st serve.
Price: $2.00 for members/Non-members have a $5.00 drop-in fee or buy a book of passes to save money.
Instructor: Chanda
Location: Fitness Rm. #2 of O'Brien Rec. Ctr.
Time:
9:15am-10:00am
Description:
This class will help tone and firm up your body. We will use exercise stability balls, hand weights and body bars in class to accomplish our goal. This class is geared for the intermediate student, however a beginner student will be able to keep up with a few minor modifications from the instructor. Body Sculpting is a co-ed class for ages 16 and up. Participants should wear comfortable clothes.
Class Size: Min 5/Max 40
Instructor: Patti, CPR, AED
Location: O'Brien Fitness Rm. #1
Fee: $2.00 for fitness center members
Non-members have a $5.00 drop-in fee or buy a book of passes to save money; 10 passes for $30.00 or 20 passes for $50.00.
Time:
10:30am-11:15am
Description:
Senior Fit is a free exercise program designed for those 55 and better. Sponsored by Saint Joseph Regional Medical Ctr. in partnership with South Bend Parks and Recreation.
Written permission from your healthcare provider is required. For more information about Senior Fit, call Bettye Green at (574)239-5297.
Class meets in the gym of Martin Luther King Ctr., 1522 Linden Ave. South Bend, IN 46628.
Time:
12:15pm-12:45pm
Description:
This class will help tone and firm up your body. We will use exercise stability balls, hand weights and body bars in class to accomplish our goal. This class is geared for the intermediate student, however a beginner student will be able to keep up with a few minor modifications from the instructor. Body Sculpting is a co-ed class for ages 16 and up. Participants should wear comfortable clothes.
Class Size: Min 5/Max 40
Instructor: Patti, CPR, AED
Location: O'Brien Fitness Rm. #1
Fee: $1.00 Fit Ctr member/$2.00 non-member
Time:
8:15am-9:00am
Description:
Interval cycling for all fitness levels! If you can pedal, you can participate!
This cardio-cycling class will help you burn fat, tone your body, strengthen your heart and increase your endurance. Using a stationary bicycle, along with a series of cycling movements, including various resistance levels, sprinting, hill-climbing, jumps, and even the use of arm bands to tone arms too, you'll get a great physical and mental workout! You can always pick your own pace during the 45 minutes of cycling! Please bring a towel and water.
Class size: Bikes are limited, 1st come, 1st serve.
Price: $2.00 for members/Non-members have a $5.00 drop-in fee or buy a book of passes to save money.
Instructor: Chanda
Location: O'Brien Fitness Rm. #2
Time:
8:45am-10:00am
Description:
A high-energy, combination class of low impact and step aeribics for a great cardio workout. This 75 minute class combines weights, bars, fit balls, and Pilates to strengthen and tone you. Great for the intermediate and co-ed students! What a great way to start off your weekend.
Class Size: Min. 6/Max. 60
Instructor: Patti Smith, CPR, AED, NETA
Location: O'Brien Fitness Rm. #1
Fee: $2.00 for fitness center members/Non-members have a $5.00 drop-in fee or buy a book of passes to save money; 10 passes for $30.00 or 20 passes for $50.00.
Time:
10:00am-11:15am
Description:
This multi-level class blends breathing and bodywork to bring opening and balance to mind and body. Yoga can improve your body awareness, mental focus, respiratory capacity, strength, and flexibility. This is an on-going class and includes pranayama practice, a vinyasa-style flow series, and asana practice. Wear comfortable clothing, bring a blanket or towel, and refrain from eating at least one hour prior to class.
For ages 16 and up.
Class Size: Min 8/Max 16
Instructor: Jamie Robinson, RYT
Location: O'Brien Rec Center "Fitness Rm #2"
Fee: Fit Ctr Members = $5.00
Non-Fit Ctr Members = $8.00
*A receipt must be shown to Jamie for admission into his practice.
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