T'ai Chi is a physical and mental exercise that appears easy to perform, due to it's slow movements, however, it is very challenging. T'ai Chi is an ancient meditative martial art choreographed for health and wellness, and is practiced by people ranging from 5 years to 90 years of age. T'ai Chi is noted for maintaining good health and improving health.
T'ai Chi for Health focuses on muscle toning, balance, stability, stress, immune system, cardiovascular fitness, stroke recovery, blood pressure, blood circulation, arthritis, diabetes, asthma, fibromyalgia, osteoporosis, back pain, knee pain, ADD, ADHD, concentration, focus, and coordination, to name a few.
If you experience a health issue not mentioned, you may call 574-236-6720 for more information.
If you are interested in a healthy lifestyle and are ready for a challenge, then join us.
Before participating in this class you must call Dr. Cindy Cortez, DD, for pre-registration consultation.
Please do not eat one hour before class, and must wear loose comfortable clothing and athletic shoes with flat soles, and bring bottled water (optional).
Session #1: 7/23-8/27
Session #2: 9/3-10/8
Session #3: 10/15-11/19
Session #4: 11/26-1/7 (skip 12/24)